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Quick salmon & chorizo casserole
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Serves: 2
1 tbsp oil
60g pack Cooks’ Ingredients Diced Chorizo
1 red pepper, diced
400g can chopped tomatoes
50g pitted green olives, halved
280g pack Waitrose 2 boneless Scottish Salmon Fillets, skinned and cut into chunks
½ x 25g pack fresh parsley, chopped
1. Heat the oil in a frying pan and fry the chorizo and pepper for 2-3 minutes, stir in the tomatoes and olives. Half fill the can with water and add to the pan. Simmer for 5 minutes.
2. Stir in the salmon and cook for a further 5 minutes. Serve sprinkled with parsley.
Typical values per serving:
Energy |
2,474kJ 595kcals |
---|---|
Fat | 42.2g |
Saturated Fat | 9.2g |
Carbohydrate | 13.8g |
Sugars | 10.9g |
Protein | 39.9g |
Salt | 2.5g |
Fibre | 4.5g |
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