Waitrose

Quinoa-crusted chicken

Ingredients

25g Waitrose Love Life 3 Colour Quinoa Blend
1 tbsp sun-dried tomato paste
½ x 25g pack basil, shredded
2 essential Waitrose British Chicken Breast Fillets
250g baby new
potatoes, halved
100g bag essential Waitrose Mixed Salad
 

Method

1. Preheat the oven to 200ºC, gas mark 6.

2. Cook the quinoa in boiling water for 15 minutes. Drain and mix in the tomato paste and basil.

3. Put the chicken in a roasting tin and season. Press the quinoa on top and bake for 20-25 minutes. Check chicken is cooked with no pink meat.

4. Meanwhile, cook the potatoes for 10-15 minutes until tender, and drain. Serve with the chicken and salad. 

low in fat

rich in niacin 

  • Preparation time: 5 minutes
  • Cooking time: 35 minutes
  • Total time: 40 minutes 40 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,535kJ
364kcals
Fat 8.4g
Saturated Fat 1.5g
Carbohydrate 31.3g
Sugars 4.1g
Protein 40.7g
Salt 0.9g
Fibre 3.3g

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4 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Jan 28 09:10:00 GMT 2016.