Waitrose

Ratatouille with tuna

Ingredients

1 tbsp oil
1 red onion, sliced
1 red pepper, sliced
1 courgette, halved and sliced
200g cherry tomatoes, halved
25g pack basil, shredded
1 tsp balsamic vinegar
2 small tuna steaks
 

Method

1. Heat the oil in a large frying pan and fry the onion for 2 minutes. Add the pepper and courgette and fry for a further 2 minutes.

2. Stir in the cherry tomatoes, cover and cook for 2-3 minutes. Reserve a little basil for garnish and stir the remaining basil into the vegetables with the vinegar. Season to taste.

3. Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes on each side, according to taste.

4. Serve the tuna on top of the ratatouille and sprinkle with the reserved basil. 

Ratatouille with tuna
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,443kJ
344kcals
Fat 14.6g
Saturated Fat 2.8g
Carbohydrate 18.9g
Sugars 15.5g
Protein 34.2g
Salt 0.2g
Fibre 4.5g

2 of your 5 a day, low in fat

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4 stars

Average user rating Based on 9 ratings