Waitrose

Red pesto chicken and vegetable skewers

Ingredients

2 essential Waitrose British Chicken Breast Fillets, cubed
2 courgettes, thickly sliced
1 orange pepper, deseeded and cubed
1 red onion, cut into wedges
275g baby plum tomatoes
2 tbsp Waitrose Red Chilli Pesto with Tomato
250g pack LOVE life Barley, Wheatberries, Spelt & Rice
110g pack Waitrose Babyleaf Salad

Method

1. Place the chicken, courgettes, pepper, onion and tomatoes in a­ large bowl. Add the pesto and toss ­together well.

2. Thread onto 8 short metal skewers and grill or barbecue over a medium heat for 15-20

minutes, turning frequently until the chicken is lightly browned and cooked through with no pink meat remaining.

3. Heat the cooked grains according to pack instructions and serve with the chicken and vegetable skewers and the ­salad.

  • Preparation time: 15 minutes
  • Cooking time: 15-20 minutes
  • Total time: 30-35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,085
257
Fat 6.2g
Saturated Fat 1g
Carbohydrate 28.1g
Sugars 8.9g
Protein 22.2g
Salt 0.3g
Fibre 5.5g

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This recipe was first published in Wed Aug 20 12:20:56 BST 2014.