Waitrose

Rice salad with fennel, mint & broad beans & grilled halloumi

  • Vegetarian

Ingredients

200g Love Life Brown Basmati, Red Camargue & Wild Rice
3 tbsp extra virgin olive oil, plus a little extra for the halloumi
1 tbsp red wine vinegar
2 tsp ground cumin
500g fresh broad beans, podded
1 large bulb fennel, thinly sliced
4 tbsp chopped fresh mint
2 tbsp chopped flat leaf parsley
4 tbsp Love Life Mixed Seeds
250g Waitrose 1 Traditional Halloumi With Mint
 

Method

1. Cook the rice according to pack instructions for 20-25 minutes until tender then drain. Place the oil, vinegar, cumin and some seasoning together in a mixing bowl, and whisk to combine. Add the warm rice, stir to coat in the dressing and leave to cool.

2. Cook the broad beans in boiling water for 2-3 minutes until just tender. Drain and refresh under cold running water. Pat dry and add to the rice with the fennel, mint, parsley and seeds.

3. Cut the halloumi into 8 thick slices and brush with a little olive oil. Heat a ridged griddle pan or barbecue, and cook the slices on both sides until golden. Serve the slices with the salad as they are, or cut them into strips and stir through.  

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes to 35 minutes
  • Total time: 45 minutes to 50 minutes 50 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,737kJ
655kcals
Fat 37.4g
Saturated Fat 14.2g
Carbohydrate 49.8g
Sugars 4.4g
Protein 29.8g
Salt 1.7g
Fibre 12.7g

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