Waitrose

LOVE life Roast fish with Mediterranean vegetables

Ingredients

400g pack Waitrose Mediterranean roasting vegetables
240g pack essential Waitrose 2 frozen hake fillets, thawed
Olive oil spray
1 tsp chopped fresh rosemary
Lemon wedges, to serve

Method

1. Place the vegetables on a baking sheet and roast at 200ÂșC, gas mark 6 for 20-25 minutes.

2. Sit the fish on top of the vegetables, then spray with oil and sprinkle with the rosemary.

3. Return to the oven for 15 minutes until cooked through. Serve with lemon wedges.

Nutrition tip

Experts agree that eating more fish is an important part of a healthy diet. All fish is a good source of protein, which helps keep us fuller for longer. White fish, such as hake, is low in fat and tends to be lower in calories than many other protein-rich foods, making it a great choice for dieters. There is little difference nutritionally between frozen and fresh fish.

  • Total time: Ready in 40 minutes 40 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 264kcals
Carbohydrate 11.5g
Sugars 8.7g
Fat 13.3g
Saturated Fat 1.6g
Salt 0.3g

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4 stars

Average user rating Based on 30 ratings

This recipe was first published in January 2013.