Waitrose

Roasted drums with maple & pecans

  • Gluten Free

Ingredients

900g pack chicken drumsticks, scored
600g pack Waitrose Vegetable Roasting Selection
75g pecans
1 tbsp olive oil
3 tbsp maple syrup
1 tbsp Cajun seasoning
1 tbsp fresh thyme leaves 

Method

1. Preheat the oven to 200°C, gas mark 6. Place the chicken, vegetable selection and pecans into a large roasting tin.

2. Combine the oil, maple syrup and Cajun seasoning, and toss with the chicken and vegetables. Roast for 30 minutes, or until golden and the chicken is cooked through with no pink meat.

3. Serve sprinkled with the thyme leaves.

Roasted drums with maple & pecans
  • Total time: 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,184kJ
523kcals
Fat 29.8g
Saturated Fat 4.7g
Carbohydrate 27.7g
Sugars 24g
Protein 35.9g
Salt 1.1g
Fibre 5.6g

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This recipe was first published in Thu Nov 24 09:52:00 GMT 2016.