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Quantity of Essential Parsnips in trolley 0kg
Essential Parsnips
Item price
31p each est.Price per unit
£1.40/kgThis Persian-style dinner makes the most of seasonal parsnips and sweet potatoes. A brilliant family meal or, if there's just two of you, enjoy the delicious leftovers at work the next day.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Toss the parsnips and sweet potatoes in the oil and roast for 15 minutes, then drizzle with the honey and roast for a further 5 minutes until browned and tender.
Meanwhile, place the rice, saffron and cardamom pods in a large pan and cover with 600ml cold water. Bring to the boil and simmer for 10-12 minutes until the water is absorbed and the rice is tender.
Meanwhile, heat the butter in a frying pan and cook the pistachios, barberries and salad onions for 2-3 minutes until the onions have softened. Stir in the orange zest and juice and warm through. Gently stir the fruit and nut mix into the rice and transfer to a large serving dish. Arrange the roasted parsnips and sweet potatoes on top and scatter with fresh coriander leaves.
Try stirring some pomegranate seeds into the rice along with the fruit and nut mix.
Typical values per serving when made using specific products in recipe
Energy | 2,493kJ/ 592kcals |
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Fat | 17.3g |
Saturated Fat | 3.3g |
Carbohydrates | 96.8g |
Sugars | 18.6g |
Fibre | 7.9g |
Protein | 12.2g |
Salt | 0.2g |
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0kg added
0kg in trolley
Quantity of Essential Parsnips in trolley 0kg
Item price
31p each est.Price per unit
£1.40/kg0 added
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Quantity of Essential Sweet Potatoes in trolley 0
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35p each est.Price per unit
12p/100g0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
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£2.35Price per unit
51.8p/100g0 added
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Quantity of Waitrose Traditional White Basmati Aged Rice in trolley 0
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£2.00Price per unit
£4/kg0 added
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Quantity of Cooks' Ingredients Saffron in trolley 0
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£2.85Price per unit
£71.25/10g0 added
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Quantity of Cooks' Ingredients Cardamom Pods in trolley 0
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£2.10Price per unit
84p/10g0 added
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Quantity of Président Butter Unsalted in trolley 0
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£2.80Price per unit
£11.20/kg0 added
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Quantity of Waitrose Pistachio Nut Kernels in trolley 0
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£3.00Price per unit
£3/100g0 added
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Quantity of Essential British Free Range Semi Skimmed Milk 2 pints in trolley 0
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£1.25Price per unit
£1.11/litre0 added
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Quantity of Essential Salad Onions Bunched in trolley 0
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65pPrice per unit
65p each0 added
0 in trolley
Quantity of Waitrose extra large oranges in trolley 0
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£3.00Price per unit
75p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g