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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
12p/100gPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Pierce the potatoes all over with a fork, place on a parchment-lined baking tray and roast for 1 hour or until tender; set aside to cool for 10 minutes.
Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onion and fry for 5 minutes until soft, then add the garlic, spices and tomato puree; cook for 1 minute more. Tip in the beans, add 4-5 tbsp water and season. Fry for 2-3 minutes, until warmed through (add a splash more water if it looks dry).
Split open the potatoes and pile in the beans, cheese and mint to serve. Greek yogurt or guacamole make a good addition, too.
Typical values per serving when made using specific products in recipe
Energy | 1,903kJ/ 452kcals |
---|---|
Fat | 16g |
Saturated Fat | 5.3g |
Carbohydrates | 60.6g |
Sugars | 26.7g |
Fibre | 14.3g |
Protein | 16.5g |
Salt | 1.2g |
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35p each est.Price per unit
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£2.10Price per unit
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20p each est.Price per unit
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60pPrice per unit
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£1.90Price per unit
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£1.60Price per unit
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80pPrice per unit
32p/10g