Waitrose

Spicy mixed beans & spinach couscous

  • Vegetarian

Ingredients

250g essential Waitrose Couscous
400ml hot vegetable stock
250g pack essential
Waitrose Spinach, wilted
395g can essential Waitrose Mixed Beans in Spicy Tomato Sauce (or 400g can essential Waitrose Red Kidney Beans in Water, drained)

Method

1. Place the couscous in a large bowl, pour in the stock, cover with clingfilm and leave for 5 minutes.

2. Meanwhile, wilt the spinach for 2-3 minutes according to pack instructions, then drain the excess juice.

3. Heat the beans for 1-2 minutes. Fluff the couscous with a fork and stir in the spinach and beans.

Spicy mixed beans & spinach couscous
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1351.432kJ
323kcals
Fat 2.2g
Saturated Fat 0.3g
Carbohydrate 61.5g
Sugars 4.9g
Protein 14.4g
Salt 1.3g
Fibre 8.3g

1 of your 5 a day

Click here for more information about health and nutrition

5 stars

Average user rating Based on 221 ratings

This recipe was first published in Mon Dec 01 16:33:00 GMT 2014.