Spicy pumpkin & sweetcorn soup

  • Vegetarian


1kg squash or pumpkin, peeled (or 2 x 500g bags frozen Butternut Squash)
25g Waitrose Sunflower Seeds
2 tbsp olive oil
1 large essential Waitrose Onion, roughly chopped
1 tbsp ground coriander
1 tsp chilli flakes
1 litre vegetable stock
195g can essential Waitrose Sweetcorn
160ml can essential Waitrose Coconut Cream
1 baguette


1. Preheat the oven to 200°C, gas mark 6. Cut the squash or pumpkin into chunks, place on a baking sheet and bake for 20 minutes or until soft. Place the sunflower seeds on a tray and bake in the oven for 5 minutes or until golden. Set aside.

2. Heat the olive oil in a large pan and fry the onion until just soft. Add the coriander and chilli and fry for a minute more. Add the squash or pumpkin to the pan, pour in the stock, the drained sweetcorn and the coconut cream.

3. Bring to the boil, simmer for 5 minutes then remove from the heat and whizz in a blender until smooth. Serve garnished with the toasted sunflower seeds and chunks of baguette.

Spicy pumpkin & sweetcorn soup
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1569.0kJ
Fat 19.9g
Saturated Fat 8.5g
Carbohydrate 41.3g
Sugars 19g
Protein 7.6g
Salt 2.2g
Fibre 6g

1 of your 5 a day per serving excluding the baguette

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This recipe was first published in Wed Dec 10 15:07:00 GMT 2014.