Waitrose

Salmon, spicy grains & balsamic kale

Ingredients

280g pack 2 boneless Scottish salmon fillets Oil, for greasing
1 tsp Cooks’ Ingredients Piri Piri Rub
250g pouch Waitrose Love Life Quinoa, Chickpeas, Bulgur Wheat & Rice
250g pack kale
1 tbsp balsamic glaze 

Method

1 Preheat the oven to 200°C, gas mark 6. Place the salmon on a lightly greased baking tray, sprinkle with the piri piri rub and top with 100g
of the grains, roast for 15-20 minutes or until just cooked through. 

2 Meanwhile, heat 50ml water in a large frying pan and add the kale, cover and steam for 5-6 minutes or until just tender. Drizzle over the balsamic glaze and add the remaining grains and cook for 1 minute. Serve with the salmon. 

  • Cooking time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,424kJ
579kcals
Fat 29.9g
Saturated Fat 5.2g
Carbohydrate 39.3g
Sugars 4.4g
Protein 38.2g
Salt 0.7g
Fibre 9.6g

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This recipe was first published in Mon Mar 20 16:25:00 GMT 2017.