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Salmon with lemon & harissa
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Serves: 4
360g pack frozen 4 pink salmon fillets
200g Waitrose Red & White Quinoa With Bulgar Wheat
350g frozen essential Waitrose Broccoli Florets
Grated zest and juice of
1 lemon
1 tsp Belazu Rose Harissa
1. Preheat the oven to 200°C, gas mark 6. Place the salmon on a baking tray and bake for 20 minutes.
2. Meanwhile, cook the quinoa/bulgar mix for
12 minutes in boiling water, adding the broccoli halfway through, then drain.
3. Break the cooked salmon into large flakes and stir into the quinoa mixture with the lemon zest and juice and harissa. Season and serve.
1 of your 5 a day
low in saturated fat
Typical values per serving:
Energy |
1,621kJ 385kcals |
---|---|
Fat | 13.8g |
Saturated Fat | 3.6g |
Carbohydrate | 36g |
Sugars | 3.6g |
Protein | 29.3g |
Salt | 0.3g |
Fibre | 6.6g |
This recipe was first published in January 2016.
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