Waitrose

Salmon with quinoa crust

Ingredients

50g Waitrose Love Life Bulgur Wheat With White & Red Quinoa
2 tsp wholegrain mustard
1 tsp clear honey
Finely grated zest 1 lemon
½ x red chilli, chopped
25g pack flat leaf parsley
280g pack Waitrose 2 Scottish Salmon Fillets
Spray olive oil

Method

1. Preheat the oven to 200°C, gas mark 6. Bring 750ml water to the boil, then add the bulgur wheat mix. Simmer for 12 minutes. Drain then mix with the mustard, honey, lemon zest, chilli and most of the parsley. Season.

2. Press the bulgur wheat mix onto the salmon fillets and place the fish on a baking tray. Spray with a little oil and roast in the oven for 18-20 minutes, until the salmon is cooked through and the crust is just golden. Sprinkle with the remaining parsley. Serve with green beans and lemon wedges.

Salmon with quinoa crust
  • Total time: 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,949kJ
467kcals
Fat 28.5g
Saturated Fat 5.3g
Carbohydrate 21.7g
Sugars 4.6g
Protein 30.9g
Salt 0.5g
Fibre 3.5g

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This recipe was first published in Thu Apr 27 12:15:36 BST 2017.