Waitrose

Salmon with watercress & caper sauce

Ingredients

280g pack Waitrose 2 Boneless Scottish Salmon Fillets
100g bag watercress
1 tbsp capers, drained
1 tbsp low fat mayonnaise
2 tbsp chilli infused olive oil
1 tbsp white wine vinegar

Method

1. Poach the salmon in boiling water for 5 minutes until just cooked through.

2. Meanwhile, place the remaining ingredients in a food processor with 1 tbsp water and blitz until smooth. Season to taste and spoon over the salmon. Serve with boiled salad potatoes.

Salmon with watercress & caper sauce
  • Total time: Ready in 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,013kJ
485kcals
Fat 39.8g
Saturated Fat 6.6g
Carbohydrate 3.2g
Sugars 1.2g
Protein 28.6g
Salt 1.2g
Fibre 1.8g

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This recipe was first published in Tue Oct 13 09:23:21 BST 2015.