Sardine, chilli & pepper spaghetti


300g essential Waitrose Spaghetti
2 tbsp Filippo Berio Mild &
Light Olive Oil
1 essential Waitrose Yellow Pepper, deseeded and sliced
½ tsp dried chilli flakes
3 x 135g cans Lusso Vita Sardines in Olive Oil with Sundried Tomato
Juice 1 lemon
25g pack fresh flat-leaf parsley, chopped


1. Cook the pasta in a pan of boiling water for 10 minutes, drain and return to the pan.

2. Meanwhile, heat the oil in a frying pan and fry the yellow pepper and chilli flakes for 3-4 minutes. Stir in the sardines and sauce and heat for 1 minute, breaking up the fish with a spoon. Stir into the pasta along with the lemon juice and top with the chopped parsley.

Sardine, chilli & pepper spaghetti
  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,265kj
Fat 23.3g
Saturated Fat 5g
Carbohydrate 58g
Sugars 6.2g
Protein 24.5g
Salt 0.7g
Fibre 4.8g

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This recipe was first published in Tue Jan 06 14:19:00 GMT 2015.