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Sardine, chilli & pepper spaghetti
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Serves: 4
300g essential Waitrose Spaghetti
2 tbsp Filippo Berio Mild &
Light Olive Oil
1 essential Waitrose Yellow Pepper, deseeded and sliced
½ tsp dried chilli flakes
3 x 135g cans Lusso Vita Sardines in Olive Oil with Sundried Tomato
Juice 1 lemon
25g pack fresh flat-leaf parsley, chopped
1. Cook the pasta in a pan of boiling water for 10 minutes, drain and return to the pan.
2. Meanwhile, heat the oil in a frying pan and fry the yellow pepper and chilli flakes for 3-4 minutes. Stir in the sardines and sauce and heat for 1 minute, breaking up the fish with a spoon. Stir into the pasta along with the lemon juice and top with the chopped parsley.
Typical values per serving:
Energy |
2,265kj 540kcals |
---|---|
Fat | 23.3g |
Saturated Fat | 5g |
Carbohydrate | 58g |
Sugars | 6.2g |
Protein | 24.5g |
Salt | 0.7g |
Fibre | 4.8g |
This recipe was first published in Tue Jan 06 14:19:00 GMT 2015.
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