Waitrose

Scrambled egg mug

Quick to scramble at work 

  • Vegetarian

Ingredients

2 medium essential Waitrose Free Range Eggs
1 tbsp light soft cheese with chives
1 tbsp semi-skimmed milk
4 cherry tomatoes, quartered
1 slice wholemeal bread, toasted
 

Method

1. Whisk the eggs, soft cheese and milk together in a large mug (approximately 300ml) and stir in the tomatoes. Microwave for 1½-2 minutes in 30-second bursts, stirring after each or until scrambled to your liking. Serve on top of the toast.

rich in vitamin A

rich in folate 

  • Preparation time: 3 minutes
  • Cooking time: 2 minutes
  • Total time: 5 minutes 5 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 1,385kJ
331kcals
Fat 17.4g
Saturated Fat 5.7g
Carbohydrate 20.6g
Sugars 5.1g
Protein 23g
Salt 1.1g
Fibre 3.9g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 5 ratings

This recipe was first published in Thu Jun 09 09:27:00 BST 2016.