Waitrose

Sea bass with black rice salad

Ingredients

125g Gallo Venere Black Rice
1 red Romano pepper, sliced
4 salad onions, sliced
2 Waitrose 1 San Marzano Tomatoes, diced
50g Fragata Spanish Olives Stuffed With Anchovy
50g Odysea Feta Crumbs
1 sprig oregano, leaves chopped
1 Waitrose 1 Perfectly Ripe Avocado, diced
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
180g pack 2 boneless sea bass fillets
ΒΌ x 150g tub Moorish Garlic & Sicilian Lemon Aioli
 

Method

1. Cook the rice in boiling salted water for 18 minutes. Drain and allow to cool.

2. Add all the remaining ingredients, except the sea bass and aioli, to the rice and mix well. Season generously.

3. Meanwhile, place the sea bass, skin side up, under a preheated grill for 3-4 minutes, turning at the halfway point, until cooked through. Serve with the salad and a spoonful of the aioli. 

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Total time: 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 3,053kJ
734kcals
Fat 52g
Saturated Fat 11.8g
Carbohydrate 38g
Sugars 10g
Protein 28.4g
Salt 2.4g
Fibre 6.1g

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