Waitrose

Sea bream with new potatoes, capers & chicory

  • Low Fat
  • Gluten Free

Ingredients

250g baby new potatoes, thickly sliced
1 tbsp capers
25g pitted green olives, halved
100g cherry tomatoes
1 head chicory, sliced
1 tbsp extra virgin olive oil
Juice ½ lemon
180g pack Waitrose Sea Bream Fillets
1 tbsp chopped chives 

Method

1. Preheat the oven to 200°C, gas mark 6.

2. Cook the potatoes in boiling water for 10 minutes, drain and transfer to a small roasting tin. Add the capers, olives, tomatoes and chicory. Drizzle over the oil and lemon juice.

3. Fold the sea bream in half and place on top of the vegetables, season and bake for 15 minutes until the fish is cooked through. Sprinkle with chives and serve.

Sea bream with new potatoes, capers & chicory
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,219kJ
291kcals
Fat 12.5g
Saturated Fat 1.7g
Carbohydrate 25.3g
Sugars 4.1g
Protein 19.2g
Salt 1.5g
Fibre 3.1g

per serving

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Tue May 03 09:39:20 BST 2016.