Waitrose

Seafood & chargrilled vegetable couscous

  • Low Fat

Ingredients

100g Waitrose Love Life Giant Wholegrain Couscous
1 tbsp oil
200g frozen fruits de mer, defrosted
200g frozen grilled vegetables
1 tbsp basil pesto
½ x 25g pack parsley, chopped
 

Method

1. Cook the couscous in boiling water for 6-8 minutes until tender then drain. Meanwhile, heat the oil and fry the fruits de mer and grilled vegetables in a frying pan for 3-4 minutes. Stir in the pesto and cook for 1 minute.

2. Stir in the couscous and then the parsley. Season to taste and serve.
 

  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,733kJ
412kcals
Fat 15.1g
Saturated Fat 2.6g
Carbohydrate 44.1g
Sugars 8.9g
Protein 25g
Salt 1.7g
Fibre 7.6g

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