Waitrose

Seafood chowder

Ingredients

2 tsp oil
1 onion, sliced
1 red pepper, diced
125g frozen essential Waitrose sweetcorn
350ml Cooks’ Ingredients Vegetable Stock
150g frozen fish pie mix
150g raw king prawns
200ml skimmed milk
½ x 25g pack fresh chives, chopped

 

Method

1. Heat the oil in a large saucepan and fry the onion and pepper for 2-3 minutes. Add the sweetcorn with the stock, bring to a simmer, add the fish pie mix, cover and cook for 5 minutes.

2. Add the prawns and milk to the saucepan and cook for another 2 minutes until the prawns have turned pink and are cooked through. Stir in the chives and season. 

  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,399kJ
332kcals
Fat 8.6g
Saturated Fat 1.6g
Carbohydrate 29.2g
Sugars 16g
Protein 34.4g
Salt 1.2g
Fibre 4.4g

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This recipe was first published in Thu Feb 23 09:44:00 GMT 2017.