Waitrose

Seafood coconut curry

Ingredients

1 tbsp oil
210g pack babycorn and sugar snap peas, corn halved
1 small essential Waitrose Onion, sliced
2 tbsp Cooks’ Ingredient Tikka Curry Paste
160ml can essential Waitrose Coconut Cream
200g pack essential Waitrose Cooked Seafood Selection
2 x 180g packs frozen essential Waitrose Basmati Rice, or 400g cooked Basmati Rice

Method

1. Heat the oil in a large frying pan and fry the vegetables and onion for 5 minutes. Stir in the curry paste and cook for 1 minute.

2. Add the coconut cream and seafood and bring to the boil.

3. Meanwhile, cook the rice according to pack instructions and serve with the curry. Garnish with coriander.

  • Total time: Ready in 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,956kj/705kcals
Fat 32.1g
Saturated Fat 15.4g
Carbohydrate 76.1g
Sugars 9.5g
Salt 1.7g

6.8g fibre 27.9g protein

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This recipe was first published in Wed Mar 19 11:24:38 GMT 2014.