Seafood spaghetti

  • Low Fat


300g De Cecco Spaghetti
200g pack Waitrose Cavolo Nero, shredded
1 tbsp olive oil
1 bunch salad onions, cut into 1cm slices
1 clove garlic, crushed
400g can chopped tomatoes
2 tsp Bart Infusions Mixed Herbs Paste
2 tbsp sun dried tomato paste
200g pack essential Waitrose Cooked Seafood Selection
Handful of fresh basil from a large pot, roughly torn


1. Cook the spaghetti in boiling water for 5 minutes. Add the cavolo nero and cook for a further 5 minutes or until the spaghetti is just tender, then drain well and return to the pan.

2. Meanwhile, heat the oil in a separate pan and fry the salad onions and garlic for 2 minutes. Add the canned tomatoes, herb and tomato pastes, then fill the tomato can half full with water and add to the pan. Bring to the boil and simmer for 5 minutes.

3. Add the seafood selection and cook for 1 minute until heated through. Season, add the basil, then toss into the spaghetti and serve.

Seafood spaghetti
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,790kJ
Fat 11.7g
Saturated Fat 1.9g
Carbohydrate 59.5g
Sugars 6.2g
Protein 20.3g
Salt 1.4g
Fibre 6.3g

per serving

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4 stars

Average user rating Based on 5 ratings

This recipe was first published in Tue Aug 02 10:00:00 BST 2016.