Waitrose

Seafood curry

Ingredients

Frozen ingredients

150g frozen Cooks’ Ingredients diced onions
1 tsp frozen Cooks’ Ingredients chopped garlic
2 tsp frozen Cooks’ Ingredients chopped ginger
2 tsp frozen Cooks’ Ingredients red chilli

400g bag frozen fruits de mer
2 x 180g bags frozen essential Waitrose basmati or white rice
1 tbsp olive oil
2 tbsp Cooks’ Ingredients korma curry paste
227g can essential Waitrose chopped tomatoes
200ml essential Waitrose coconut milk

Method

1. Heat the oil in a large pan over a medium-high heat. Stir in the onion, garlic, ginger and chilli and cook for 5 minutes until softened. Add the curry paste and cook for 2 minutes, then stir in the tomatoes and coconut milk. Bring to the boil and simmer for 5 minutes to thicken.

2. Add the frozen fruits de mer and simmer for another 5 minutes until the seafood is cooked through. Meanwhile, heat the rice according to pack instructions. Serve the curry with the rice and a sprinkling of chopped fresh coriander, if liked.

Seafood curry
  • Preparation time: 5 minutes
  • Cooking time: 20 minutes
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1481.136kJ
354kcals
Fat 15.2g
Saturated Fat 8.6g
Carbohydrate 33.4g
Sugars 4.2g
Salt 1.6g

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5 stars

Average user rating Based on 4 ratings

This recipe was first published in Fri Feb 03 14:09:00 GMT 2012.