Waitrose

LOVE life Seared tuna with three bean salad and rocket dressing

Ingredients

300g pack frozen yellowfin tuna
steaks, thawed
Olive oil spray
110g bag Waitrose wild rocket
½ lemon, juice and zest
2 tbsp Olivado organic Fair Trade
avocado oil
1 tsp Dijon mustard
200g pack aromatic edamame bean salad

Method

1. Lightly spritz the tuna steaks with the oil. Sear on a hot griddle pan for 2-3 minutes on each side and set aside.

2. Place 85g of the rocket, the lemon juice and zest, avocado oil, mustard and 1 tbsp water in a small blender and whizz until coarsely blended.

3. Mix the salad with the remaining rocket and divide between 2 plates. Top with the seared tuna and drizzle with the rocket dressing.

Cook’s tip

Frozen fish is a brilliant staple to stock up on. Look out, too, for Waitrose frozen Greek sea bass fillets, which are delicious when steamed lightly and served with a lemon and coriander dressing and a large leafy salad.

  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1644.312kJ
393kcals
Fat 20.5g
Saturated Fat 3.6g
Carbohydrate 6.6g
Sugars 4.2g
Salt 1g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 4 ratings

This recipe was first published in January 2013.