zoom

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    LOVE life Seared tuna with three bean salad and rocket dressing

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    LOVE life Seared tuna with three bean salad and rocket dressing

    • Preparation time: 10 minutes
    • Cooking time: 5 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    300g pack frozen yellowfin tuna
    steaks, thawed
    Olive oil spray
    110g bag Waitrose wild rocket
    ½ lemon, juice and zest
    2 tbsp Olivado organic Fair Trade
    avocado oil
    1 tsp Dijon mustard
    200g pack aromatic edamame bean salad

    Method

    1. Lightly spritz the tuna steaks with the oil. Sear on a hot griddle pan for 2-3 minutes on each side and set aside.

    2. Place 85g of the rocket, the lemon juice and zest, avocado oil, mustard and 1 tbsp water in a small blender and whizz until coarsely blended.

    3. Mix the salad with the remaining rocket and divide between 2 plates. Top with the seared tuna and drizzle with the rocket dressing.

    Your recipe note

    Edit your recipe note

    Cook’s tip

    Frozen fish is a brilliant staple to stock up on. Look out, too, for Waitrose frozen Greek sea bass fillets, which are delicious when steamed lightly and served with a lemon and coriander dressing and a large leafy salad.

    Comments

    Average user rating

    4 stars

    Glossary