Seriously Fruity K cream or miracle cream

This is NOT my recipe; it is a very healthy breakfast "dessert" its ingredients are RAW and Organic. It was created by two Doctors and they also call it the miracle cream. Sold in Supermarkets Health Food Stores and some Pharmacies. It has a creamy consistency.

What makes it the ultimate summer Seriously From Waitrose dessert?

It is quite delicious, energetic, and apparently contains all the elements the body needs in one day. The berries , peaches, mangos etc make it look colourful and lovely.


  • 1tsp flaxseed oil
    juice of 1/2 lemon
    2tsps of either cottage cheese(or soya yoghourt, yoghourt ,
    almond cream for allergics)
    Beat to cream consistency and add
    1 quite ripe mashed banana
    1tsp each of freshly milled seeds(sesame, pumpkin,sunflower)and 1tsp of milled almonds)
    1tsp of freshly milled brown rice, buckwheat, barley, oats (Only one cereal in the composition).
    Any seasonal fruit except oranges pears and apples, or, if not available, dried fruits.


  1. Originally this cream was prepared in the morning and eaten straight away. Nowadays and without additives etc it can be eaten in 2-3 days. Everything (cereals, seeds etc) is milled fresh on the day one makes it so that they preserve their qualities.Ripe banana is sweeter. One can add 1 of either tsp of liquid honey or maple syrup.