Waitrose

Shredded sprouts

  • Vegetarian
  • Gluten Free
  • Christmas

Ingredients

450g brussels sprouts
1 tbsp olive oil
good squeeze lemon juice
1 tbsp unsalted butter 

Method

1. Thinly slice the sprouts – use a mandoline or food processor if you have one. Heat the oil in a frying pan over a medium-high heat, add the sprouts and stir-fry for 3-5 minutes, until tender and a little charred in places. Season with salt and lemon juice, then stir in the butter just before serving. 

Shredded sprouts
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Total time: 15 minutes 15 minutes

Serves: 6 - 8

Nutritional Info

Typical values per serving:

Energy 271kJ
65kcals
Fat 5.3g
Saturated Fat 2.1g
Carbohydrate 2.4g
Sugars 1.8g
Protein 2g
Salt 0.1g
Fibre 2.3g

Per serving (8)

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This recipe was first published in Wed Nov 30 12:15:03 GMT 2016.