Skinny Italian chocolate shake

  • Source of calcium
  • Vegetarian
  • Low Fat


400ml almond milk
75g dried pitted dates
2 tbsp cocoa powder
1 tsp ground cinnamon
1 tbsp clear honey
8 ice cubes
10g dark chocolate, grated, to serve 


1. Place 4 x 200ml glasses in the fridge to chill. Empty the almond milk, dates, cocoa powder, cinnamon, honey and ice into a blender and whizz thoroughly to a thick pouring consistency.

2. Pour into the chilled glasses and serve immediately, garnished with a scattering of grated dark chocolate.

Skinny Italian chocolate shake
  • Preparation time: 10 minutes
  • Total time: 10 minutes 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 509kJ
Fat 3.1g
Saturated Fat 1.3g
Carbohydrate 21.1g
Sugars 20.3g
Protein 2.1g
Salt 0.2g
Fibre 2.9g

142mg calcium per serving

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This recipe was first published in Wed Aug 26 11:54:16 BST 2015.