Waitrose

Smoked haddock fishcakes

Ingredients

500g white potatoes, cubed
350g smoked haddock
4 salad onions, sliced
2 tbsp chopped fresh parsley
50g mature cheddar, diced
2 tbsp plain flour
1 Waitrose Free Range British Blacktail Egg, beaten
60g Cooks’ Ingredients Dried Breadcrumbs
Sunflower or olive oil spray
300g frozen peas, cooked, to serve

Method

1. Place the potatoes in a large saucepan, cover with water, bring to the boil and simmer for 10–12 minutes until tender. Drain well and mash until smooth.

2. Meanwhile, place the smoked haddock in a large frying pan and cover with boiling water. Simmer gently for 5 minutes or longer to ensure it’s thoroughly cooked through, then drain and break into large flakes, discarding the skin.

3. Preheat the oven to 200ºC, gas mark 6. Stir together the mash, salad onions and parsley then fold in the cheddar and flaked fish. Shape the mixture into 8 even-sized cakes.

4. Dust the cakes in flour then dip in the beaten egg and finally the breadcrumbs, making sure they are evenly coated. Transfer the fishcakes to a large, non-stick baking sheet and spray lightly with oil. Bake for 20 minutes until crisp and golden brown. Serve with the peas.

Cook’s tip

Whizz stale bread into crumbs in a food processor and freeze until needed.

  • Preparation time: 20 minutes
  • Cooking time: 20 minutes
  • Total time: 40 minutes 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1937.192kJ
463kcals
Fat 16.9g
Saturated Fat 5g
Carbohydrate 47.8g
Sugars 3.5g
Salt 1.9g

Click here for more information about health and nutrition

4 stars

Average user rating Based on 137 ratings

This recipe was first published in Mon Dec 30 10:46:00 GMT 2013.