Waitrose

Smoked haddock & spinach grains

Ingredients

240g pack smoked haddock fillets, halved
260g pack spinach
250g pack Waitrose Love Life Quinoa, Chickpeas, Bulgur Wheat & Rice
2 essential Waitrose Free Range Eggs
 

Method

1. Place the fish in a saucepan and cover with water. Bring to the boil and simmer for 2-3 minutes until just cooked, drain and break into flakes.

2. Meanwhile, place the spinach in a large bowl, cover with clingfilm and microwave for 2 minutes until just wilted. Cook the quinoa pouch according to pack instructions. Mix with the spinach and fish.

3. Poach the eggs in simmering water for 3-4 minutes and serve on top of the quinoa mixture. 

  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,692kJ
401kcals
Fat 11.4g
Saturated Fat 2.4g
Carbohydrate 37.3g
Sugars 2.7g
Protein 37.4g
Salt 2.5g
Fibre 7.8g

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