Waitrose

Smoked haddock & wild rice salad

  • Gluten Free

Ingredients

260g pack Waitrose 1 Smoked Haddock Loins
220g pack Waitrose Middle Eastern Spiced Wild Rice Salad
150g baby plum tomatoes, halved
2 tbsp fat free natural yogurt
50g baby spinach or baby leaf salad
 

Method

1. Poach the haddock in boiling water for 8 minutes, drain and break into flakes.

2. Meanwhile, mix the rice salad with tomatoes and yogurt then stir in the fish, serve on a bed of spinach or leaves. 

  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,197kJ
284kcals
Fat 6.4g
Saturated Fat 1.2g
Carbohydrate 27.4g
Sugars 10.7g
Protein 29.1g
Salt 2.5g
Fibre 10.4g

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