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Smoked haddock & wild rice salad
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Serves: 2
260g pack Waitrose 1 Smoked Haddock Loins
220g pack Waitrose Middle Eastern Spiced Wild Rice Salad
150g baby plum tomatoes, halved
2 tbsp fat free natural yogurt
50g baby spinach or baby leaf salad
1. Poach the haddock in boiling water for 8 minutes, drain and break into flakes.
2. Meanwhile, mix the rice salad with tomatoes and yogurt then stir in the fish, serve on a bed of spinach or leaves.
Typical values per serving:
Energy |
1,197kJ 284kcals |
---|---|
Fat | 6.4g |
Saturated Fat | 1.2g |
Carbohydrate | 27.4g |
Sugars | 10.7g |
Protein | 29.1g |
Salt | 2.5g |
Fibre | 10.4g |
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