Waitrose

Smoked mackerel fishcakes

Ingredients

1 pack essential Waitrose Peppered Smoked Mackerel Fillets
400g pack essential Waitrose Mashed Potato
½ bunch essential Waitrose Salad Onions, sliced
2 tbsp essential Waitrose Plain Flour
2 tbsp oil
250g pack essential Waitrose Beetroot Salad

Method

1. Remove the bones and skin from the mackerel and break up the flesh into small flakes. Mix into the potato with the salad onions and flour, season and divide into four.

2. Mould into 4 fishcakes and chill for 10 minutes.

3. Heat the oil in a frying pan and fry the fishcakes for 2-3 minutes each side until golden. Spoon the beetroot salad on top of each fishcake and serve with salad.

  • Total time: Ready in 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,790
429
Fat 27.1g
Saturated Fat 7g
Carbohydrate 29.3g
Sugars 6g
Protein 17g
Salt 1.5g
Fibre 3.9g

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4 stars

Average user rating Based on 2 ratings