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Smoked salmon pasta
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1 of your 5 a day
Low in saturated fat
Serves: 2
150g wholewheat fusilli
195g can sweetcorn, drained
100g Scottish smoked salmon, shredded
100g essential Waitrose Lighter Soft Cheese
Juice ½ lemon
100g pack watercress, thick stalks removed
1. Cook the pasta in boiling water for 9–10 minutes or until tender, then drain.
2. Stir in the remaining ingredients and cook for 1-2 minutes until the watercress has wilted.
Typical values per serving:
Energy |
1,912kJ 453kcals |
---|---|
Fat | 10.1g |
Saturated Fat | 3.3g |
Carbohydrate | 59.7g |
Sugars | 9.4g |
Protein | 30.8g |
Salt | 1.4g |
Fibre | 11.1g |
This recipe was first published in July 2015.
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