Waitrose

Smoked tofu noodle salad

  • Low Fat

Ingredients

200g pack Clearspring Soba Noodles
2 tbsp toasted sesame oil
200g pack Taifun Smoked Tofu With Almonds & Sesame Seeds, cut into 24 pieces
3 tbsp rice vinegar
1 clove garlic, crushed
1 lime, finely grated zest and ½ the juice
1 red chilli, finely chopped
200g sugar snap peas, halved lengthways
1 bunch salad onions, shredded
1 ripe mango, peeled and sliced
 

Method

1. Bring a large pan of water to the boil, then add the noodles. Return to a simmer then cook for 3 minutes. Drain and rinse gently with plenty of cold water, then drain and toss with 1 tsp sesame oil.

2. Heat 1 tsp of the sesame oil in a non-stick frying pan over a high heat. Cook the tofu cubes for 3 minutes. Meanwhile, whisk the remaining sesame oil with the vinegar, garlic, lime zest and juice and chilli. Season.

3. Add the sugar snap peas to the pan and cook for a further minute to heat through. Toss with the cold noodles, dressing, salad onions and mango to serve.  

Smoked tofu noodle salad
  • Total time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,604kJ
381kcals
Fat 13.3g fat
Saturated Fat 2.1g
Carbohydrate 46.5g
Sugars 8.2g
Protein 18.9g
Salt 1.4g
Fibre 4.5g

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This recipe was first published in Thu Jul 06 10:23:00 BST 2017.