Waitrose

Smoked tofu, wild rice & pomegranate salad

  • Low Fat

Ingredients

1 tsp extra virgin olive oil
200g pack cavolo nero, stalks removed, leaves chopped
250g pack Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice
50g Waitrose Tomato Pesto
25g pack fresh chives, finely chopped
150g smoked tofu, cut into 1cm cubes
1 Waitrose British Blacktail Medium Free Range Egg, hard boiled then peeled and quartered
3 tbsp pomegranate seeds

Method

1. Warm the oil in a large saucepan over a high heat. Add the cavolo nero, fry for 4 minutes until slightly crispy then season.

2. Cook the spelt mix according to the pack instructions. Combine with the cavolo nero, pesto and chives. Divide between 2 plates, top with the tofu, egg and pomegranate seeds. Season and serve.

Smoked tofu, wild rice & pomegranate salad
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,921kJ
458kcals
Fat 20.4g
Saturated Fat 3.8g
Carbohydrate 46.2g
Sugars 9.9g
Protein 22.4g
Salt 0.5g
Fibre 9.9g

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This recipe was first published in Thu Aug 03 10:17:00 BST 2017.