Waitrose

Smoked trout salad with soy & chilli

Ingredients

185g pack Waitrose Spiralized Butternut Spaghetti
½ x 235g pack Waitrose Green Pak Choi, shredded
100g baby corn, halved lengthways and sliced
1 red chilli, deseeded and thinly sliced
1 tbsp light soy sauce
1 tbsp honey
1 tsp toasted sesame oil
Pack 2 Waitrose Kiln Smoked Rainbow Trout Fillets
 

Method

1. Microwave the butternut spaghetti for 1 minute and allow to cool slightly. Mix in the pak choi, corn and chilli.

2. Whisk together the soy, honey and oil and toss into the salad.

3. Break the trout into large flakes, gently stir into the salad and serve. 

  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,354kJ
322kcals
Fat 10.3g
Saturated Fat 2.1g
Carbohydrate 22.2g
Sugars 18g
Protein 35g
Salt 3.5g
Fibre 3.1g

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