Smoked mackerel and apple salad


70g pack Waitrose peppery and aromatic wild rocket
3 essential Waitrose smoked mackerel fillets
ΒΌ essential Waitrose cucumber, halved, deseeded and sliced
1 essential Waitrose pink lady apple, cored and sliced
50g essential Waitrose radishes, thinly sliced
25g walnut pieces
2 tbsp French dressing


1. Place the rocket on a large platter. Remove the skin and any bones from the mackerel, break into pieces and scatter over the rocket together with the cucumber, apple, radishes and walnuts.

2. Toss in the dressing to evenly coat. Serve straight away with crusty bread.

  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2087.816kJ
Fat 38.9g
Saturated Fat 6.6g
Carbohydrate 14.8
Sugars 14g
Salt 2.2g

22.3g protein, 3.8g fibre

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Fri Sep 20 14:10:00 BST 2013.