0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Essential Sunflower Oil1litre
1litreItem price
£2.30Price per unit
23p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a wide shallow pan over a medium heat. Add the onion and cook for 5 minutes, then add the curry powder, rice and cinnamon stick. Stir for 1 minute.
Pour in enough water to come 2.5cm above the surface of the rice. Season and bring to the boil, then cover and reduce to a slow simmer. Cook for 12–15 minutes, until the rice is tender.
Meanwhile, bring a small pan of water to the boil, then add the eggs. Cook for 7 minutes, remove and put the eggs in a bowl of cold water. When cool enough to handle, peel and halve.
Discard the cinnamon stick. Stir in the eggs, tomatoes, mackerel and parsley. Serve with lemon to squeeze over.
Typical values per serving when made using specific products in recipe
Energy | 2,221.7kJ/ 531kcals |
---|---|
Fat | 29.4g |
Saturated Fat | 5.8g |
Carbohydrates | 0g |
Sugars | 2.1g |
Fibre | 0g |
Protein | 0g |
Salt | 1.5g |
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0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
18p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Medium Curry Powder in trolley 0
Item price
£2.10Price per unit
22.1p/10g0 added
0 in trolley
Quantity of Essential Long Grain Rice Easy Cook in trolley 0
Item price
£1.50Price per unit
£1.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Cinnamon Sticks in trolley 0
Item price
£1.50Price per unit
83.3p/10g0 added
0 in trolley
Quantity of Essential Free Range White Eggs in trolley 0
Item price
£1.30Price per unit
21.7p each0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
Item price
£1.45Price per unit
£2.90/kg0 added
0 in trolley
Quantity of Essential Smoked Mackerel Fillets in trolley 0
Item price
£1.78 each est.Price per unit
£14.24/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each