Waitrose

Soffritto chicken with spelt

  • Low Fat

Ingredients

1 tbsp olive oil
500g pack essential Waitrose British Chicken Breast Fillets, cut into large pieces
400g pack soffritto mix
75g pearled spelt
400ml chicken stock
1 tbsp tomato purée
½ x 25g pack basil, shredded

Method

1. Heat the oil in a large frying pan and fry the chicken for 4-5 minutes, then add the soffritto mix and fry for a further 4 minutes.

2. Stir in the spelt, stock and tomato purée. Bring to the boil, then cover and simmer for 20 minutes until the spelt is tender and the chicken is thoroughly cooked through with no pink meat.

3. Stir through the basil and Serve with green vegetables. 

Soffritto chicken with spelt
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,119kJ
265kcals
Fat 5.7g
Saturated Fat 1.3g
Carbohydrate 20g
Sugars 3.9g
Protein 33.4g
Salt 1.1g
Fibre 1.9g

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5 stars

Average user rating Based on 80 ratings