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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gThis breakfast recipe is perfect for a healthy weekend breakfast that feels indulgent. The sweet potato hashbrowns are perfectly light and fluffy on the inside and crispy on the outside, all married together with a soft poached egg.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Peel and coarsely grate the sweet potatoes. Beat 2 of the eggs in a large mixing bowl. Add the sweet potato and sage; mix well. Season.
Warm a large non-stick frying pan with some spray oil over a medium heat. Cook 4 flattened rounds of sweet potato mixture for 2-3 minutes on each side until golden and crisp. Set aside and keep warm. Add the spinach to the pan with about 2 teaspoons of cold water and season. Stir-fry for 1-2 minutes until just wilted. Set aside and keep warm.
Meanwhile, bring a large pan of water to the boil over a high heat. Add the vinegar. Crack each remaining egg into a bowl, then slide into the water (poach in batches if necessary). Simmer very gently for 3-4 minutes, then remove with a slotted spoon.
Place a hash brown on each plate, top with spinach and then an egg. Season before serving. Delicious with roasted cherry tomatoes on the vine.
Typical values per serving when made using specific products in recipe
Energy | 896kJ/ 214kcals |
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Fat | 10.9g |
Saturated Fat | 2.9g |
Carbohydrates | 16.6g |
Sugars | 4.8g |
Fibre | 2.5g |
Protein | 12.4g |
Salt | 0.5g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
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Quantity of Waitrose British Blacktail Free Range Medium Eggs in trolley 0
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£1.75Price per unit
29.2p each0 added
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Quantity of Cooks' Ingredients Sage in trolley 0
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£1.60Price per unit
£1.34/10g0 added
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£2.90Price per unit
£1.53/100ml0 added
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£1.50Price per unit
£1.25/100g0 added
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Quantity of Essential White Wine Vinegar in trolley 0
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£2.00Price per unit
40p/100ml