South American prawn stir-fry


150g essential Waitrose Easy Cook Long Grain Rice
1 tbsp oil
1 red onion, sliced
1 courgette, sliced
227g can essential Waitrose Chopped Tomatoes
50g frozen essential Waitrose Sweetcorn
425g can Old El Paso Black Beans, drained and rinsed
50ml Hellmann’s Brazilian Spicy Churrasco Sauce
150g pack essential Waitrose Raw King Prawns
½ x 28g pack fresh coriander, chopped 


1. Boil the rice in water for 12–15 minutes, then drain. Meanwhile, heat the oil in a frying pan and fry the onion and courgette for 2–3 minutes. Add the tomatoes, sweetcorn, beans and Brazilian sauce, and cook for 3-4 minutes.

2. Stir in the prawns and cook for 1–2 minutes or until the prawns are pink and cooked through.

3. Stir in the coriander, then serve with the rice.

South American prawn stir-fry
  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,660kJ
Fat 12.2g
Saturated Fat 2.4g
Carbohydrate 99.3g
Sugars 14.4g
Protein 30.6g
Salt 1.1g
Fibre 11.2g

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This recipe was first published in Thu Mar 02 10:56:00 GMT 2017.