Waitrose

Soy-baked chicken with seed crust

Ingredients

Zest and juice of 1 lemon
1-2 tbsp Amoy Soy Sauce Reduced Salt
1 tbsp clear honey
2 British chicken breast fillets
50g wholemeal breadcrumbs
2 tbsp Love Life Mixed Seeds
2 x 235g packs Waitrose Green Pak Choi, sliced 

Method

1. Preheat the oven to 200°C, gas mark 6. To make a marinade, mix the lemon zest and juice, soy sauce and honey together. Score the chicken fillets lightly and add to the marinade. Allow to stand for 5 minutes.

2. Mix the breadcrumbs, mixed seeds and 2 tbsp of the marinade from the chicken. Reserve the remaining marinade.

3. Place the chicken on a baking tray and press on the crumb topping. Bake for 20-25 minutes until the chicken is cooked through and there is no pink meat.

4. Heat the remaining marinade in a large frying pan and stir-fry the pak choi for 1-2 minutes until wilted. Serve with the chicken.

  • Total time: 35 minutes 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,644kJ
390kcals
Fat 9.7g
Saturated Fat 1.5g
Carbohydrate 29.2g
Sugars 16.3g
Protein 46.4g
Salt 1.8g
Fibre 5.2g

Living well | Low in fat | 1 of your 5-a-day

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This recipe was first published in Thu Jul 02 09:50:00 BST 2015.