Waitrose

Spanish-style chick pea & chorizo fish stew

Ingredients

2 tbsp extra virgin olive oil, plus extra to serve
100g Waitrose Love Life Almonds
190g pack Cooks’ Ingredients Chorizo, each sausage cut into 4
1 large onion, finely sliced
6 cloves garlic , finely sliced
2 tsp sweet smoked paprika, plus extra to serve
25g pack flat leaf parsley, stalks finely chopped, leaves roughly chopped
400g can essential Waitrose Plum Tomatoes
400g can essential Waitrose Chick Peas
150g Waitrose 1 Extra Large Spanish Queen Olives (around 12), pitted
410g pack Waitrose Frozen Hake Fillets MSC
4 tbsp aïoli or garlic mayonnaise, to serve
 

Method

1. Heat the oil in a wide, deep casserole or heavy-based pan over a medium heat. Add the almonds for 2-3 minutes until they start to pop (take care as they burn easily). Remove with a slotted spoon, cool briefly and chop quite finely.

2. Add the chorizo to the pan, and cook for 3-4 minutes until it is starting to crisp up. Stir in the onion, cook for 5-7 minutes more until softened, before adding the garlic for another 2-3 minutes. Stir through the paprika and parsley stalks, followed by the tomatoes and chick peas with all their juices. Fill each can with water and add this as well. Season, bring to the boil, then simmer briskly for 25-30 minutes, stirring occasionally, until thickened slightly.

3. Meanwhile, chop the pitted olives to the same size as the almonds and mix together with the chopped parsley leaves. Season.

4. Place the frozen fish fillets into the stew, cover and simmer gently for 15-18 minutes, or until the fish just flakes and is piping hot. Serve immediately, scattered with the olive and almond mixture. Top with spoonfuls of aïoli (or garlic mayonnaise) and more paprika and olive oil. Serve with lemon wedges and toasted crusty bread alongside, if liked.

  • Preparation time: 20 minutes
  • Cooking time: 1 hour 15 minutes
  • Total time: 1 hour 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 3,093kJ
744kcals
Fat 54.1g
Saturated Fat 10.4g
Carbohydrate 20.3g
Sugars 7.3g
Protein 43.9g
Salt 2.7g
Fibre 7.5g

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