Waitrose

Spiced carrot burgers

Using ‘ready-cooked’ freekeh makes this recipe a cinch to put together, but the wheat grains can easily be substituted for the same weight of cooked rice or lentils.

Ingredients

2 tbsp essential Waitrose olive oil

11⁄2 tsp medium curry powder

650g essential Waitrose carrots, coarsely grated

250g ready-to-eat freekeh (we used Merchant Gourmet)

2 tbsp plain flour

1 essential Waitrose egg

small handful flat leaf parsley, chopped

150g essential Waitrose feta, crumbled

4 brioche burger buns, halved

2 tbsp tomato and piri piri chutney (or chilli jam)

handful wild rocket

Method

1. Preheat the oven to 190°C, gas mark 5. Put 1 tbsp oil, the curry powder and the carrot in a large, ovenproof frying pan set over a medium heat. Stir-fry until the carrot is soft throughout and any liquid has evaporated, leaving the carrot slightly frazzled in places (about 6 minutes). Set aside to cool slightly, then tip into a mixing bowl.

2. Add the freekeh, flour, egg and parsley to the bowl, then mix with a wooden spoon. Season, add 1⁄2 the feta and mix again. With slightly wet hands, firmly shape into 4 patties.

3. Wipe out the pan and return to a medium heat with the remaining 1 tbsp oil. Add the burgers and cook for 4 minutes on one side until golden. Flip carefully, cook for 1 minute, then slide the pan into the oven for 15 minutes. Warm the buns for the final 2 minutes and fill each with a burger, 1⁄2 tbsp chutney (or chilli jam), a few rocket leaves and a scattering of the remaining 75g crumbled feta.

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,835kJ
677kcals
Fat 34.2g
Saturated Fat 16.8g
Carbohydrate 69.9g
Sugars 20.5g
Protein 22.4g
Salt 2.1g
Fibre 10.8g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 1 rating