Waitrose

Spiced chicken & aubergine bake

  • Low Fat
  • Gluten Free

Ingredients

1 tbsp olive oil
1 Waitrose Omega 3 Chicken Breast Fillet, sliced
1 onion, sliced
2 tsp Baharat seasoning
1 courgette, cut into 1cm slices
1 aubergine, cut into 1cm slices
3 tsp Cooks’ Ingredients Ruby Rose Harissa Paste
150g pot natural yogurt
 

Method

1. Preheat the oven to 200°C, gas mark 6. Heat the oil in a large frying pan and fry the chicken, onion and Baharat seasoning for 4-5 minutes. Remove and set aside. The chicken should be cooked through with no pink meat.

2. Add the vegetables, 1 tsp harissa and a dash of water to the pan and cook covered for 4-5 minutes until softened.

3. Mix in the chicken and onion mixture and transfer to an ovenproof serving dish. Mix the harissa into the yogurt and spoon over the dish, bake for 15 minutes, then serve.

Spiced chicken & aubergine bake
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,211kJ
289kcals
Fat 13.3g
Saturated Fat 1.7g
Carbohydrate 17g
Sugars 14.6g
Protein 25.3g
Salt 0.9g
Fibre 5g

per serving

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3 stars

Average user rating Based on 7 ratings

This recipe was first published in Tue Jun 14 10:32:26 BST 2016.