This quick and easy soup is warming and delicious. Perfect for a cold autumn or winter day.
Spiced apple and squash soup
1 tbsp oil
1 essential Waitrose onion, chopped
¼ tsp chilli flakes
½ tsp ground cinnamon
1 essential Waitrose butternut squash, deseeded and diced
2 essential Waitrose Braeburn apples, cored and diced
1 litre Cooks’ Ingredients vegetable stock
1. Heat the oil in a large saucepan and fry the onion for 3–4 minutes. Add the chilli, cinnamon, squash and apples and cook for 1-2 minutes.
2. Add the stock, cover and bring to the boil, then simmer for 15 minutes until tender. Purée using a hand held blender. Season to taste.
- Total time: 25 minutes
Typical values per serving:
4.3g protein, 7.7g fibre
Average user rating Based on 45 ratings
This recipe was first published in September 2013.