Spiced apple and squash soup

This quick and easy soup is warming and delicious.  Perfect for a cold autumn or winter day.

  • Vegetarian


1 tbsp oil
1 essential Waitrose onion, chopped
¼ tsp chilli flakes
½ tsp ground cinnamon
1 essential Waitrose butternut squash, deseeded and diced
2 essential Waitrose Braeburn apples, cored and diced
1 litre Cooks’ Ingredients vegetable stock


1. Heat the oil in a large saucepan and fry the onion for 3–4 minutes. Add the chilli, cinnamon, squash and apples and cook for 1-2 minutes.

2. Add the stock, cover and bring to the boil, then simmer for 15 minutes until tender. Purée using a hand held blender. Season to taste.

Spiced apple and squash soup
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 899.56kJ
Fat 4.5g
Saturated Fat 0.7g
Carbohydrate 39.4g
Sugars 26.3g
Salt 0.2g

4.3g protein, 7.7g fibre

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4 stars

Average user rating Based on 55 ratings

This recipe was first published in Fri Sep 20 12:34:00 BST 2013.