Spiced apple and squash soup

This quick and easy soup is warming and delicious.  Perfect for a cold autumn or winter day.

  • Total time: 25 minutes 25 minutes

Serves: 4


1 tbsp oil
1 essential Waitrose onion, chopped
¼ tsp chilli flakes
½ tsp ground cinnamon
1 essential Waitrose butternut squash, deseeded and diced
2 essential Waitrose Braeburn apples, cored and diced
1 litre Cooks’ Ingredients vegetable stock


1. Heat the oil in a large saucepan and fry the onion for 3–4 minutes. Add the chilli, cinnamon, squash and apples and cook for 1-2 minutes.

2. Add the stock, cover and bring to the boil, then simmer for 15 minutes until tender. Purée using a hand held blender. Season to taste.